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The practice

You've booked a tennis court and have a player to train with. Your coach provides training formats through headphones that prepare you perfectly for a match. Tactics and mental attitude are the focus here. No special equipment is required.

Since the coach doesn't have to hit the balls, they can fully concentrate on you. Of course, the racquet head plays a crucial role on the court, but what's happening in your mind is even more important.
• Simulate game situations and plays tailored to your training goals and personal playing style.

• Strengthen the mechanics of your strokes and adjust impact points.

• Systematic construction and completion of points.

• Make correct shot decisions.

• Make correct footwork decisions.

• Adapt gameplay in different situations (offensive/defensive).

• Transition from offense to defense.

• Many exercises are focusing on the serve and return.